Evidence-based supplement guidance for perimenopause symptoms.
I knew about hot flashes. I’d heard about sleep. I had been mentally bracing for mood changes and brain fog since my late thirties. What nobody told me was that my skin would start doing something weird around 42. It got thinner. Not dramatically, not overnight. But there was a quality to it that had…
The Shower Drain Moment There’s a specific moment when you notice. For me, it happened on a Wednesday morning in the shower. I pulled my wet hair back into a ponytail and something felt… different. Lighter? I looked down. My palm was basically a small furry animal. Not a few strands. A handful. The kind…
A registered nurse explains why magnesium glycinate is one of the few perimenopause supplements with real evidence behind it — and how to take it without wrecking your stomach.