Brain Health & Mood

The first time I felt it, I was charting after a long shift. A flutter in my chest. Then a thump. Then nothing for a second, and then a double-beat that made me sit up straight. As a nurse, my brain immediately went to the worst-case list. Arrhythmia. SVT. Something that ends with “you should…

If your anxiety came out of nowhere in your 40s, perimenopause may be the reason. Here’s the science behind hormonal anxiety and the supplements and lifestyle changes that actually help.

A registered nurse explains why perimenopause brain fog happens, why it’s terrifying when your job depends on your brain, and what actually helped.